WOD 12-12-2014

4 Rounds, rest 1 minute between rounds. Post total time to complete.
1Round = the following:
4 Rounds of Cindy
followed by
12 Deadlifts 225/155#

Mobility: 3 drills from the front rack chart.



  1. I need a diagram to explain this one

  2. What is Cindy? Why does it keep telling me my post is too short?