WOD 12-14-11




Pull Ups

*Compare to 7/19


Skill: 150 Double Unders


12-30-2011 CFRFOSC. This will be an evening of fun, food and beverages. Be sure to come out and show your ability at some odd fitness challenges and enjoy the company of your fellow Rebellion People. Start time TBA.

We will be changing the start time of the afternoon classes beginning next Monday. The start times will be 4:30, 5:30 and 6:30. We have had many request for this change and we hope it improves your CFR experience.


  1. Sweet!

  2. crap…can’t make it tonight. I heart Fran…damn gymnastics…my daughter not me.

  3. i can’t be friends with anyone who hearts Fran.

  4. Right on, Alima. Preach.

  5. ouch guys, ouch…guess who I won’t be inviting to bring a friend day at the gym???

  6. Brittany B. says:

    Can someone remind me what CFRFOSCGJKFESANERIGSNKLV is?

  7. Best quote ever: Gabe, staring down the pull up bar with one pull up left to go in Fran: “I’m fatigued.”

  8. Crossfit Rebellion Feats of Strength…i think.

  9. Feats of Strength Challenge. Yes.
    And Gabe’s quote was awesome. If you weren’t at the 4:30 class you missed out.