WOD 12-14-2012

For Time:
4 Rounds
Run 400M
10 Over Head Squats 95/65#
15 Pull Ups

Skill: 30 Back Extensions

Don’t forget to complete The Challenge of the Month. You can row as many times as you want during the month. Hank posted a sub 7:00 time yesterday. It will be tough to beat.


  1. I keep getting an error when I try to click on the results photo from yesterday. Anything going on there?

  2. Hmm Overhead Squats – My Specialty

  3. I am getting the same message. We are looking into it.

  4. I haven’t been able to correct the results post from yesterday. I will repost tonight with today’s results.