WOD 12-14-2015

Burpee Challenge:  Day 61

Buy in: Row 500M3 rounds 

15 goblet squats 70/53#

20 Burpees

7 hand stand push ups 

Skill:  25 toes to bar

Mobility:  3 drills- squat chart 

IMG 3503 WOD 12 14 2015 

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