WOD 12-15-2010


Squat Clean 115/80#

Ring Dip

Sub (2/1 weighted box dips)

I will post last nights results tonight. 


  1. Just getting back from Chicago and heard that the roads were pretty icy here. Let’s skip the irony that B’ham is having worse weather than Chi-town. How are the roads leading to CFR?

  2. Kyle says right now they are fine. He is on 280 on his way.