WOD 12-15-2014

Holiday Schedule for the week of Christmas:
Holiday Schedule 2014
12-22-2014 regular schedule
12-23-2014 no 6:45 lifting session
12-24-2014 12:00 only
12-25-2014 Closed
12-26-2014 11:00am only
12-27-2014 Open Gym regular hours

WOD:
Max reps of the following movements.
4 min. Toes To Bar
4 min. Wall Ball 20/14#
4 min. Box Step Ups w/plate 45/35# 24/20″
4 min. Double push up Burpees
Complete 4 continuous minutes of each movement before moving to the next. Score is total reps complete.

Skill: 20 heavy KB swings 70/53#

Mobility: 3 drills from the pressing overhead chart.

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