WOD 12-16-2011

Shoulder Press 10-10-10-10 @65% 1rm
Back Squat 10-10-10-10 @65% 1rm

Run 800M x3 rest 2min after each.

New class times start Monday

Feats of Strength Challenge 12-31-2011


  1. is feats of strength the 30th or the 31st?

  2. My bad. Feats of strength challenge will be the 30th.
    Also, tonight is Frothy Friday