WOD 12-16-2013

Monday
10-9-8-7-6-5-4-3-2-1
Wall Ball 20/14#
Toes to Bar
Box Jumps 24/20″
Deadlift 275/180#

Skill: 25 Dead hang pull ups

The sign up sheet is up for the CFR Feats of Strength Challenge. Be sure to sign up ASAP.

20131216 231014 WOD 12 16 2013

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