WOD 12-16-2014

Holiday Schedule for the week of Christmas:
Holiday Schedule 2014
12-22-2014 regular schedule
12-23-2014 no 6:45 lifting session
12-24-2014 12:00 only
12-25-2014 Closed
12-26-2014 11:00am only
12-27-2014 Open Gym regular hours

*WOD*
21-15-9
Push Press 115/80#
Pull Ups
Front Squats 115/80#

Skill: 100 Double Unders
Mobility: 3 drills from the front rack chart.

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Comments

  1. in case I ever look back on this and wonder what was wrong with me, I did 55#, not 45#