WOD 12-17-2013

AMRAP 10 min.
3 Hang Squat Cleans 155/110#
5 Bar Facing Burpees

Skill: 30 Ring Dips

Be sure to sign up for the CFRFOSC.

Mindbody is updated with the Holiday schedule for next week. Be sure to take a look.



  1. Last call on the hoody’s if you missed out on the first order. I’m placing a second order today. I need your size if you want one.