WOD 12-17-2013

AMRAP 10 min.
3 Hang Squat Cleans 155/110#
5 Bar Facing Burpees

Skill: 30 Ring Dips

Be sure to sign up for the CFRFOSC.

Mindbody is updated with the Holiday schedule for next week. Be sure to take a look.

20131217 221640 WOD 12 17 2013


  1. Last call on the hoody’s if you missed out on the first order. I’m placing a second order today. I need your size if you want one.

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