AMRAP 10 min.
3 Hang Squat Cleans 155/110#
5 Bar Facing Burpees
Skill: 30 Ring Dips
Be sure to sign up for the CFRFOSC.
Mindbody is updated with the Holiday schedule for next week. Be sure to take a look.
Last call on the hoody’s if you missed out on the first order. I’m placing a second order today. I need your size if you want one.
Return to top of page
Copyright © · CrossFit Rebellion