WOD 12-18-2013

Shoulder Press 3-3-3-3-3
Push Press 1-1-1-1-1
2 Rounds Fish Game

Be sure it sign up for the CFRFOSC. The sign up sheet is in the lobby. The event is at 6:00 pm on the 30th. The event is BYOB. Bring $5 for pizza. You can compete in all or some of the events or just spectate. It will be a lot of fun. We hope to see you there.



  1. Tara Lehman says:

    Shoulder press 45-55-65-75 (×1)-65
    Push press 65-75-85-95-105 (f)