WOD 12-19-2013

AMRAP 20 Min.
Run 400 M
5 Squat Snatch 115/80#

Skill: 30 Hollow Rocks
Mobility: 2 movements from the overhead poster.

We have a lot of events planned for the new year. In January we will have the second annual CFR Charity Ice Fishing Tournament. We are also planning another nutrition challenge/detox.
We are also planning a bring a friend day. Several people have mentioned this lately. If you have a friend interested in joining your gym, this will be a great opportunity to bring them in to try a class.