WOD 12-19-2016

Holiday Schedule:  

Monday 19th -Friday 23rd, Regular Schedule 

Closed Saturday for Christmas Eve

12:00 noon on Monday the 26th. 

We hope you have a great Christmas. 

20 min. AMRAP 7 push press 135/95#

15 pull ups 

15 jump squats 

Skill:  4 max plank holds

Mobility: 3 Drills- front rack chart