WOD 12-20-2013

With a partner complete the following:
150 Double Unders
100 Kettle Bell Swings 53/35#
75 Pull Ups
75 Wall Ball
60 Ring Dips
Split any way you want. Each person must complete at least one of each movement.

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Comments

  1. Alright, who wants in on a little 12 Days of Christmas action tomorrow?? Planning on starting around 10:00! Should be “fun” 🙂

    1 100m run
    2 Deadlift 225/155
    3 burpees
    4 box jumps 24/20
    5 pushups
    6 pullups
    7 situps
    8 goblet squats 53/35
    9 kb swings 53/35
    10 wall balls 20/14
    11 double unders
    12 handstand pushups

  2. You read my mind Rebecca. I am posting this as an optional open gym WOD tomorrow.

  3. Just means we have both been taken over by the Christmas spirit! Funny that this is how it has chosen to manifest itself…

  4. It’s a Christmas/Festivus miracle.