WOD 12-21-2012

AMRAP 14 Min.
12 Goblet Squats 53/35
12 Box Jumps 20″
12 KB swings 53/35#

No 12:00 class today.
We will be open for open gym tomorrow.
Closed Monday and Tuesday.
No 12:00 class Wednesday.

We hope everyone has a Merry Christmas. Stay safe in your travels. See you next week.


  1. Nice…..after this WOD, it should only take a couple of days to return to walking normal again