WOD 12-22-2009


21-15-9 reps of:
225 pound Deadlift
Handstand push-ups

Post time to comments.
Paleo Challenge pics will be taken tonight. If you are in the contest be ready to have your picture taken.


  1. that should really read “If you are in the contest, make sure you don’t eat all day so your stomach will look flatter in your post challenge pic.”

  2. diane will treat you poorly if you do not eat durring the day

  3. what’s the chick weight?

  4. i’m not disciplined enough to not eat during the day!

  5. hey everyone, so sorry i missed you tonight! stupid work and traffic totally screwed up my evening plans! but i know i left you in god photography hands! thanks cori for getting the pre holiday paleo picks. everyone have a very happy holiday! i hope everyone gets cake for a present!