WOD 12-22-2010

AMRAP 20 Min.

9 SDHP 95/65#

7 Burpee Box Jumps

5 HSPU (sub 3/1 box push up)

Closed tomorrow through Sunday.  Regular hours on Monday the 27th. 



  1. Since we do not have CFR tomorrow night, would anyone be interested in going to happy hour or dinner instead? Let me know if you are interested or if you have any suggestions on where we can go. I think it will be a lot of fun!

  2. I might be interested!!!!!

  3. Billy & I might be interested too!

  4. Sweet! Any requests or suggestions of where we can go?

  5. That is a great idea! Pretty sure Chuck and I will be there.

  6. How about Jackson’s in Homewood?

  7. I may be up for it! How did everyone do on the Paleo Challenge?

  8. Shane! Where ya been? We’ve missed you this week.

  9. working…We’ve been really busy.

  10. Jackson’s sounds good to Alison and myself. Any one else? What time?

  11. 5:30 pm. So far, looks like me, Shera, Billy, Casey, Nichele, maybe Shane, maybe Robyn later in the evening.