WOD 12-22-2011

AMRAP 15 Min.
5 Push Press 95/65#
15 Sit Ups
20 Push Ups (Games Standard)

Skill: 30 PVC Snatch Balance

Remember we will be closed on Saturday.

CFRFOSC: 12-30-2011. Bring your food and beverage of choice. This will be a contest like no other. Don’t miss it.

Bring a friend day 01-04-2012.


  1. This one is sneaky! I didn’t think it would be that difficult. Wow…my arms are gonna hate me tomorrow!

  2. lisa wilson says:

    Were we really supposed to only do 20 pushups last night? I was doing 30 each time.