WOD 12-22-2015

  WOD 12 22 2015 
Burpee Challenge:  Day 69

Buy in: Row 50 calories4 rounds 

15 wall ball 20/14#

15 box jumps 

15 toes to bar

Skill:  20 heavy KB Swings 70/53#

Mobility:  3 drills front rack chart

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