WOD 12-23-2011

Front Squat 5-5-5-5-5
Speed: Run 100m x 10 Rest 90 seconds between each.

Closed Tomorrow

Next Friday 12-31-2011 CFRFOSC. Make plans to attend.


  1. lisa wilson says:

    Is that supposed to be next Fri the 30th?

  2. Yes, my bad. Second time I have posted that with the wrong date.

  3. So are you gonna show up on the wrong date as well? I mean, that’s the real question here…

  4. By the way – have you seen the Total WOD app on the Android market? Pretty neat, albeit much like BeyondTheWhiteboard.com