Front Squat 5-5-5-5-5
Speed: Run 100m x 10 Rest 90 seconds between each.
Next Friday 12-31-2011 CFRFOSC. Make plans to attend.
Is that supposed to be next Fri the 30th?
Yes, my bad. Second time I have posted that with the wrong date.
So are you gonna show up on the wrong date as well? I mean, that’s the real question here…
By the way – have you seen the Total WOD app on the Android market? Pretty neat, albeit much like BeyondTheWhiteboard.com
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