WOD 12-24-2013

4 Rounds
21 KB Swings 52/35
15 Walking Lunges w/plate overhead 45/25#
9 Toes To Bar

Skill: Hold a plank position as long as possible.

Be sure to note the holiday schedule over the next few days. Merry Christmas. Have a safe and happy holiday.



  1. 11:30 gonna be sore in a few hours!

  2. And the wrong results pic was posted. How did I do ?