WOD 12-26-2013

2 Rounds
50 Wall Ball 20/14#
50 Burpees
Compare to:10-21-2013

Skill: 25 Dead Hang or weighted Dead Hang pull ups.

Be sure to sign up for the CFRFOSC. Some of the events will be released tomorrow.



  1. Thanks but I think that I’ll just hang at my mom’s a little longer and just do my 30 burpees. Less than one week left of those damn things.

  2. So, I’ve been coming to the gym for three to four months now and have detected a pattern – Kyle loves to bring some serious hurtin’ after a holiday.

    I dread any an all holidays now. :-/

  3. 24:25 Rx. Burpees kill me.