WOD 12-27-2013

Deadlift 3-3-3-3-3
Shoulder Press 1-1-1-1-1
Fish Game 3 Rounds

CFRFOSC will take place Monday at 6:00 pm. BYOB. Be sure to bring $5 for pizza.
Below is a partial list of events for the 2013 CFRFOSC. This isn’t a complete list. This list can be changed without warning.
1. Most Unbroken KB swings, 70/53#
2. Fastest 500 M row
3. Most Unbroken Pull Ups
4. Longest Triple Burpee Broad Jump.

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