Fight Gone Bad:
Wall Ball 20/14#
Sumo Deadlift High Pull 75/55#
Box Jump 20″
Push Press 75/55#
Row for Calories
You will complete as many reps as possible in one minute of each movement. So, 1 minute of wall ball immediately followed by one minute of SDHP etc. After you complete your last movement you will rest one minute. After the rest you repeat the cycle 2 more times. It is 5 minutes of work and 1 minute of rest for 3 rounds. Your score is total reps completed.
Check out this link for info on a free trail run coming up soon:
I will be donating everything from the shelves in the lobby to the goodwill next Friday. If any of your belongings are there please collect them before next Friday. People have left a lot of stuff over the last 11 months.