WOD 12-29-2011

2 Rounds For Time:

Run 400M

15 Thrusters 115/80#

Run 400M

15 Hang Power Cleans 115/80#

Skill:  30 GHD Sit Ups

Holiday Schedule:  Closed 1-2-2012 (Monday)

CFR Feats of Strength Challenge Tomorrow night (12-30-2011)  Bring food and beverage of choice.  Check the site tomorrow for the list of events.  We will get started around 5:30, first event will be underway by 5:45.  We will crown the CFRFOSC champions at the end of the event.  You can come out to compete or just to spectate and socialize.  You can take part in as many or as few competitions as you choose.  While championship glory is on the line, the goal is to have a good time. 

Bring a Friend day 1-4-2012 (team WOD)


  1. HPC again = there’s going to be a stop in the healing of my already-bruiesed legs!