WOD 12-30-2013

Hang (squat) Clean Ladder 115/80#

Skill: 12 Strict HSPU

CFRFOSC TONIGHT AT 6:00. Be sure to BYOB and $5 for pizza. When you arrive sign yourself up for any events you want to try. We will start the first event at 6:15 at the latest. Good Luck…

1. Most Unbroken KB Swings 70/53#
2. Longest Weighted Plank Hold 45/35#
3. Fastest 400M Run
4. Most Unbroken Pull Ups
5. Most Burpees in 3Min.
6. Fastest 500M Row
7. Burpee Triple Jump
8. Highest Box Jump

*These events are subject to change. The above list is in no particular order. Rules and standards will be announced prior to each event. Scoring will be announced prior to the first event.



  1. (You forgot)
    *Must be present to win, all rights reserved.

  2. Just an FYI….
    I know several of you have mentioned trouble registering for classes with mindbody on your phones since the iOS7 update. If you haven’t already, try downloading the mindbody connect app. I just tested it out and it seems to be working well and makes registering from your phone simple. This app is different from the mindbody express app if you previously had that one. https://www.mindbodyonline.com/apps/connect

  3. 80# 7 rounds. Any penalties for not doing 10 rounds?