WOD 12-30-2014

AMRAP 12 min.
4 squat clean thrusters 135/95#
7 Burpees

Skill: 30 toes to bar
Mobility: 3 drills from the overhead chart.

The CFRFOSC trophy is once again up for grabs.
CFR feats of strength challenge 2014 is Tuesday evening. We will start at 6:00 pm. This event is open and accessible to everyone. The events are all optional. You can compete in as few or as many as you like. Or you can just come hang out and watch the shenanigans. The last WOD on Tuesday will be 5:15. This is a BYOB event. We will order pizza. $5 per person if you want to eat.

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