WOD 12-30-2015


Burpee Challenge: Day 77

CFR Feats of strength challenge this Saturday at 10:00am followed by lunch at Moes. This will be a fun event with some “unique” events. We hope to see you there. 

4 rounds

25 sit ups 

20 box jumps  24/20″

15 med ball cleans20/14#

Skill:  3 max hand stand holds

Mobility:  3 drills- front rack chart


  1. Does this picture go with the workout listed?