WOD 12-31-2012

3 Rounds
Run 400 M
21 KB Swings 53/35#
12 Pull Ups

Compare to May 10 – 2012

Skill: play 1 or 2 rounds of Fish Game on the rower.

Remember, we will only have 12:00, 4:30 and 5:15 classes today.
We are closed on Tuesday for the Holiday.

We will have a sign up sheet at the gym for the Charity Ice Fishing Tournament. The event will take place on Friday the 18th. Food and Beverages will be provided. It will cost $25 to participate 100% of all funds raised will be donated to a great charity organization. Please make plans to attend and take part in this great event.

Keep an eye out for some modifications to the schedule in the coming days. We will be changing some class times in the later half of the week to mirror the schedule on Monday and Tuesday afternoons. We also plan on adding a couple of new class times. Any changes will reflect the results of the survey we sent out a few months ago. The changes will be listed on the web site and on mind-body.

We will be cleaning out the shelves in the lobby. On Friday I will be taking everything out of the shelves and either donating it or disposing of it. If you have belongings in there get them before Friday.