WOD 12-31-2013

2013 has been a great year at CFR. We feel truly blessed that we have been able to share our passion of fitness and health with all of you. Thank you for allowing us to be a part of your lives and for being part of ours.  We have a great community at CFR and that is because of each and every one of you.  Thanks for making CFR great! We are looking forward to lots of new PR’s and fun WOD’s for all in 2014!

80 Double Unders
70 Squats
60 Pull Ups
50 Wall Ball 20/14
40 Step Ups 53/35#
Stop and complete 4 Burpees on the minute every minute
Compare to 05-17-2013

Special New Years Eve WOD. Come in and start your New Years Eve off right.