WOD 12-31-2014

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Congratulations to Chloe and Jonathan C. They were last nights CFRFOSC champions. It was a great event. Thanks to all who participated. We are ready looking forward to next year.

WOD
AMRAP 15min.
5 Bar MU
10 Hand Release push ups
15 Goblet Squats 53/35#

Skill: 30 GHD sit ups
Mobility: 3 drills from the squat chart.