As Many Reps As Possible of Each in 2 Minutes followed by 1 Minute of Each:
KB Swings 53/35#
Double Push Up Burpees
Friday is the last day to order & pay for your hoodies and beanies.
Saturday is our CrossFit Total Event. We'll get started at 9:30 am. Don't miss it!
Mark your calendars for Dec 30th for our annual Feats of Strength Challenge!