WOD 12-7-11

For Time:

40 Squat Clean Thrusters 95/65#


Skill: 150 Double Unders



Friday is the last day to order & pay for your hoodies and beanies.

Saturday is our CrossFit Total Event. We'll get started at 9:30 am. Don't miss it!

Mark your calendars for Dec 30th for our annual Feats of Strength Challenge!


  1. Cool video of some Olympic liftin’ ladies: http://www.youtube.com/watch?v=mRkfaG38t7Y

  2. I was hoping to do 40 squat clean thruster burpee box jump double unders

  3. No more working late for me; I’ll be there.
    @Step: you left out lateral bar jumps.

  4. And wall ball situps

  5. Okay, I like wall ball situps. Can I do those instead?

  6. @Step: Could we also throw in some wall walks?

  7. This was more difficult than I first thought, but it was actually kinda fun. I wouldn’t be upset to see these in a wod again!