Hang Power Clean 5-5-5-5
Run 400M x 4
Rest 2 minutes between each run
What’s a good weight for 5 HPC? 75% max? More?
for 5 you should be looking to do 75 to 85% of your max
Push press 3-3-3-3 Run 1 mile Mobility: 3 drills- run chart
Return to top of page
Copyright © · CrossFit Rebellion