WOD 12-01-2009

Front squat 3-3-3-3-3 reps

Post loads to comments.

Special WOD this Saturday.  More details to follow. 


  1. yay… quad brutality.

  2. this was done on 9/16 if anyone wants to go back and look at their numbers.

  3. Kyle Deneke says:

    Cori, nice post on the main site today. I could not agree more.

  4. What was up with that article!? CRAZY!

  5. Kyle Deneke says:

    I know, weak argument to say the least. This read more like an editorial not an article. Oh well, I say to each his/her own.
    The day the government comes to my door and tells me that I must have my family injected is the day that I fully exercise my 2nd ammendment rights.

  6. damn, KD. keep a cool head, bro. so long as they don’t interrupt you during your crossfit workouts.

  7. Kyle Deneke says:

    You are right Carter. I didn’t mean to be a douche bag bro…

  8. Yes, I thought it read like an editorial as well….which made it lose creditbility. And SO one sided!

  9. My two cents: it’s a much nicer world without measles, polio, tetanus, and diphtheria. I’ve seen five babies die from whooping cough. Still, healthcare’s a choice. I had a patient this morning (bad asthmatic) whose mother refused to give him the regular flu shot, and that’s her decision, but if he gets the flu, he’s probably going to be in the hospital again for several days, maybe in the ICU. And who’s paying for that? Us. Just sayin’…

  10. Kyle Deneke says:

    Good point Sri, down with the welfare state. Let people make choices and bear the responsibility for those choices.