WOD 12-07-2009

Split Jerk 1-1-1-1-1-1-1 reps

Post loads to comments.

Remember Pearl Harbor!!!  Thank a Veteran!


  1. Hello Mr. Trainer….. I was wondering if you could post the recipe for your almond delights. the soaking and baking thing!
    Thank you!

  2. they were some kinda good!

  3. Kyle Deneke says:

    I will get that up ASAP

  4. Kyle Deneke says:

    Place almonds in a bowl of water and add 2 teaspoons of celtic sea salt. Let soak for 8-10 hrs. drain and spread on a sheet. Bake at the ovens lowest setting for 10-12 hours until crispy and completely dry. Enjoy!!

  5. can someone tell me which salt is better….sea salt, kosher salt or celtic salt. and why its better.

  6. Kyle Deneke says:

    Celtic sea salt is far better. It creates a mineral rich condition inside your body allowing you to better hydrated. With out proper mineral balance you do not hold enough water to hydrate, you end up peeing most of it out.

  7. On that same topic, how does the “sea salt” you’d buy and eat differ from the “sea salt” I mix and put in my aquarium?

  8. Thanks Trainer Kyle! That is good information to know.