WOD 12-18-2009

Squat clean 1-1-1-1-1-1-1 reps

Post loads to comments.

Frothy Friday!!!!


  1. fun…more squat cleans.

  2. Yea weightlifting! Rock on!

  3. 1-rep max + alcohol = fun!

  4. good thing i didn’t just do 110 thrusters yesterday…

  5. well, looks like i have to miss tonight. i’m moving tomorrow and it’s just too much to come to cf tonight. see you peeps tomorrow night for the par-tay! i don’t have time to make paleo-treats, but i’ll try to bring a paleo snack or two. you kids have fun!

  6. good luck moving. call putman or brain if you need help…

  7. Trying to get home for finer things Friday!

  8. have some wine for me!! see you guys tomorrow night for the movie!

  9. but carter, i was gonna call YOU!