WOD 2-27-2009

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

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BOOT CAMP WOD

With a continuously running clock do one push up and one burpee the first minute, two push ups and two burpees the second minute, three push ups and three burpees the third minute… continuing as long as you are able.

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