WOD 3-20-2012

AMRAP 20 Minutes:

Run 400M

15 Burpees

15 Wall Ball 20/14#

 

skill: 3o GHD sit ups

 

Also if you haven’t had a chance to look around on the new website, Alima’s paleo food blog is linked under the “Members” tab. There is a new recipe post so check it out when you have a chance.