WOD 7-22-2014


Power Clean 135/95#

Ring Dips

Hand Stand Push Ups

Skill:  30 GHD sit ups

A few housekeeping items:

1) The 21 Day Sugar Detox is starting this Monday July 28th. I posted links to the reading material on Facebook if you need them. We aren’t doing an info session this time as all the info you need is in the book. Let Alima know if you have questions. Add your name to the lobby whiteboard if you plan on participating.

2) Yoga is on for this Saturday. If you signed up, please make sure you attend as we are counting on your $5 to be able to pay the instructor. Thanks!

3) Iron City is going to show the CrossFit games for us on Saturday starting at 4 pm. We did this at Good People last year and it was a lot of fun. Hope to see everyone there!



  1. No burpees? I may have a case of the DTs today.

  2. Is it too late to sign up for yoga on Saturday?

  3. Is kombucha 21DSD friendly?

  4. Stil plenty ofl time to sign up for yoga.

  5. Please sign me up for Saturday’s yoga class.
    Also, Books-a-Million in Trussville has a couple copies of the Sugar Detox book.