WODs Posted on BoxCommand

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WOD 02-15-2018

5 Rounds 15 lunges with plate oh 45/35# 12 hand release push ups 9 KB Swings 70/53# *4 Burpees EMOM Skill: 15 pistols per leg Mobility: 3 drills- run chart

WOD 02-06-2018

21-15-9 Power cleans 155/110# Ring Dips Burpees Skill: 3 max L-sits Mobility: 3 Drills- front rack chart

WOD 02-05-2018

Monday 8 Rounds 10 Pull Ups 10 shouldered KB Squats 53/35# 10 V-Ups 30 Double Unders Skill: 30 hip extensions Mobility: 3 drills- squat chart

WOD 02-01-2018

Buy in: 1000m 4 Rounds 5 Bar MU (sub2:1 Pull ups and dips) 9 Hang Clean Thrusters 95/65# Skill: 30 GHD sit ups Mobility: 3 Drills- overhead chart