WOD 01-30-2018

16 min. EOMOM Even -5 Front Squats 135/95# Odd- 12 Pull Ups Skill: 30 Supermans Mobility: 3 drills- front rack chart

WOD 01-29-2018

20 min. AMRAP 7 power cleans 155/110# 9 Burpees 11 wall ball 20/14# Skill: 20 Toes to Bar Mobility: 3 drills- squat chart

WOD 01-26-2018

Isabel 30 Snatch Grip ground to overhead 135/95# Skill: 3 max L-Sits Mobility: 3 Drills- running chart

WOD 01-25-2018

20 min. AMRAP Buy in: Row 1000m 50 Double Unders 10 overhead squats 95/65# 5 Bar MU Mobility: 3 drills- overhead chart

WOD 01-24-2018

21-15-9 Push Press 135/95# Toes to Bar Hang Power Clean **Compare to 10-20-2016 Skill: 12 pistols per leg Mobility: 3 drills- pressing oh chart