WOD Results

30 Muscle-ups for time

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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.


  1. yowza!

  2. I’ll try this again. Taping your hands for pullups video.
    or if that doesn’t work:

  3. Good video. I couldn’t find one on chalking your hands for pull-ups.

  4. you probably won’t find one about chalking your hands for deadlifts either.

  5. Or for running, wall ball, jump rope, shoulde press…

  6. Sweet vid. 120 pullups?
    WOW. meeting tonight, we will see yall tomorrow!