WOD Results 7-21-2009

Everyone was looking a little banged up after yesterday, but that did not stop us from great effort on the WOD today. 

Jul 21 2008 - VID00108_1 

Jul 21 2008 - VID00110_1   


  1. thank god today is only max rep deadlifts.

  2. I feel like a cad for not WODing yesterday.
    I did get a serious a22 whooping from Karate.
    I am looking forward to today.
    “pass the bengay”