For Time:
Push Ups
Hang Squat Cleans 95/65#

Skill: L-sit (3) 10 second holds

We will be running a modified schedule next week, May 14th through the 19th. We will have no morning classes next week on Tuesday (15th) and Thursday (17th). Additionally the Monday 4:30 class may be cancelled. I will post when I am certain. Brittany and Shane will be running the gym while we are out of town. We appreciate their willingness to cover so many classes and keep CFR going while we are away. We apologize for any inconvenience with the cancelations next week.

We are proud to announce that Martin McDermott will be completing his Level 1 Trainers Certification in June and will be coaching classes at CFR starting in July. We look forward to having Martin on board as a trainer at CFR.

Be sure to catch the Action from the Central East Regional on Espn3.com. A lot of great crossfitters will be in action, including current men’s Champ Rich Fronning Jr. The event starts Friday and runs through Sunday.


  1. jackie says:

    mutt strutt pics are up on fb! i want to tag kyle & rebellion as they have an AWESOME one of kyle squatting while holding the microphone… but i figured i’d let alima do that 🙂

    • Haha. I think Paige may have tagged him in a few. I’ll have to check them out!

  2. the 4:30 will be covered by Brittany so all classes on Monday (the 14th) will run as usual.

  3. Allison says:

    Brittany to the rescue!

  4. Lauren says:

    Yay for WODs I can (at least mostly) do at my hotel!!

  5. Lauren,
    You will be missed this Summer. Especially around 4:30 PM tomorrow.