Shoulder Press 1-1-1-1-1
Front Squat 3-3-3@ 85% 1RM

Run 200M x 8 Rest 90 seconds between each.

Check your inbox for the WOD or Treat e-vite. We hope to see you there.

We had a great turnout for the nutrition seminar last night. If you couldn’t attend and plan on participating in the challenge, handouts are available on the office window.


  1. Great job last night. Thanks for taking your time to prepare the material. One question – should each of us have a specific caloric intake that we are shooting for based on specific goals and how do we best determine that number?

  2. Yes, caloric intake is an individual thing and usually varries depending on your goals. Additionally, macro-nutrient intake will change depending on your specific goals. We will be happy to discuss further to determine the best plan for you.