3029 6th Ave South Birmingham, AL 35233

CrossFit Programming

CrossFit is a functional fitness program – our main goal being to prepare you for whatever life may throw your way. Our workouts are designed to maximize your results in the gym and improve your quality of life outside of the gym. The CrossFit program delivers a brand of fitness that is broad, general, and inclusive. Our speciality is not specializing. We are generalists. At CFR, you will learn how to safely, effectively and efficiently squat, lift, press, run, jump, row, throw, and move your body through space. The workouts are challenging yet rewarding. We will help you realize your human potential, and each day that you enter, you will leave better for it.

Is CrossFit For Me?

Whether you’re a former collegiate athlete in your 20’s or someone in your 40’s who’s never been physically active, our coaches will tailor your workout just for you. Our program is designed for scalability and applies equally well to all individuals regardless of age or fitness level. By varying the load and intensity, we start you at a level appropriate to your current fitness level and experience. With commitment and hard work you will achieve greater general fitness and a high degree of athleticism. We emphasize fundamental, functional movements with proper technique. You will learn and get fit with ever-changing workouts that combine bodyweight exercises, weightlifting, and a huge variety of high-intensity drills that combine cardio and strength challenges at the appropriate level for each person. The stimulus provided is always varied and the results are dramatic. The atmosphere is one of support and camaraderie to anyone willing to put in the work.