FUNdamental Fitness is a fun, high energy after school program that instills a love of exercise in children through teaching them the value of physical fitness in their daily life. By teaching the fundamentals of sound movement, coupled with games and activities we show kids that physical fitness is not only important, but is also be fun and exciting. We utilize a color coded belt system to help keep kids engaged and improve life skills, much like you would find in a martial arts program.
We emphasize the following key life skills as part of our program:
- Team Work
- Healthy Choices
Our Kids staff members are both certified group fitness instructors and certified educators who have also completed the FUNdamental fitness coaches course. We know how to teach kids the basics while making sure they have a great time.
If you would like more information about having FUNdamental Fitness be a part of your schools afterschool programming just give us a call at 205-422-0721 or email us.