3029 6th Ave South Birmingham, AL 35233

Rebellion Strength is a fundamental strength training program. It is designed to rapidly increase your strength, while also improving overall fitness. The nature of this program makes it a perfect fit for crossfitters, but it is also effective for the non-crossfitting individual who is looking to increase their strength.

After an initial consultation, your program is designed specifically for you, incorporating functional movements that are tailored to your needs and goals. You will receive coaching through the training protocol until measurable objectives are achieved. At which point, the program is modified and new goals are established. This method eliminates the “plateau” that is so common with most other strength training programs.

For more information or to get started, contact us.