- CrossFit Level 1 Certificate Holder
- CrossFit Gymnastics Certificate Holder
After years of distance running, Lauren found Crossfit in 2010 when she witnessed Crossfit Rebellion members working out one day on her way home from work. As a former gymnast and cheerleader, Lauren was excited to utilize movements and skills she had not used in years.
When she is not “WODing,” Lauren is an attorney and is working on a master’s degree in Healthcare Administration. As a trainer at CFR, Lauren hopes to continue to improve her coaching skills as well as progress her own personal performance and fitness.
- Favorite WOD: Karen
- Least Favorite WOD: Fran
- Favorite Lift: Overhead Squat
- Least Favorite Lift: Hang Power Clean